Hello world! I apologize for my temporary disappearance. However, I’ve been extremely busy. Since my last post I have launched the much anticipated “Choose 2 Lose” program. The inception/kickoff was Tuesday May 6Th. I have also attended some advance fitness courses. In fact, at this very moment I’m in North Carolina taking part in a newly developed course entitled “Training the Tactical Athlete.” We’ve just finished for the day. This course is an awesome “hands on,” down and dirty type of class. We were outside for hours going through a series of “kick butt” type of drills. I’ll tell more about this experience in another post. (Clients be prepared! Once again I am adding to the arsenal.) All and all life is good and busy; just the way I like it when it comes to my profession. Anyway, I just wanted to say hello and alert everyone on a series I’ll begin posting tomorrow entitled, “Matt’s Secrets to Fitness Success.” It’ s full of great tips to break the plateaus that hinder progress. Until the next time…..
Matt
